Individual Therapy

WELL-BEING BEGINS FROM WITHIN

As a dynamic and layered individual you have specific needs and expectations that we will tailor to fit you. Together, we will utilize your strengths in order to challenge the obstacles that are present in your life so that you may uncover your thriving self. I don't believe in a cookie cutter approach. My personal philosophy is one in which I view my clients as individual and unique.

A key component to a successful therapeutic process is the relationship between the therapist and client. I strive to create a sense of safety through empathy, honesty, and a little humor when appropriate. I take a collaborative stance in order to honor and empower my clients. 

Like a ripple in water…

Individual therapy can be a space where transformation occurs, not only in oneself, but in those around us. Often when one member of a family or relationship enters individual therapy, they may become equipped with the tools necessary to influence positive change in others.  Even when you decide to embark upon your journey alone, you may find that your transformation promotes meaningful growth in your relationships.